Daily household routines and housework can be ho-hum – you could even say “normal”- unless you happen to toss in a complete cardiovascular workout while you’re tackling the chores and childcare. We’re not recommending that you tackle this full routine, but if nothing else, this video will get your creative juices flowing as you imagine working some workouts into your everyday “To do” list.
Don’t have barbells? Simply bench press your toddler (carefully, of course). And capitalize on that empty time between spin cycles to do some squats at the laundry room sink. No more excuses about not having time to go to the gym because the gym is all around you….in the kitchen, in the bathroom, on the playground….
This mom shows us all how to “up your game” and still get your mom on! It’s fun, it’s funny, it’s a bit fanatic, and it’s food for thought about physical fitness with no gym in sight.